Rise The Victor Podcast
Rise The Victor is not just another podcast; it's a fresh, no-nonsense journey into the realms of success coaching, personal empowerment, and mental wellness. Stripping away the unnecessary fluff, we delve deep into the transformative world of therapy and coaching, offering unique perspectives and actionable insights. Our episodes are a blend of thought-provoking discussions, practical entrepreneurial wisdom, and inspiring stories. We bring you exclusive interviews with clients who have achieved remarkable transformations, insightful dialogues with industry colleagues, and captivating encounters with celebrities. All of this is crafted to ignite your journey towards personal freedom and success. Join us at Rise The Victor, where we redefine the narrative of triumph and well-being.
Episodes
15 episodes
Navigating Childhood in the Digital Age: Impact of Smartphones and AI on Our Kids
The latest episode with Linzi and Chris. We delve into the profound implications of smartphone usage on our children's development. Discover how a childhood once defined by imagination and direct social interactions now contends with the ...
What Suicide Left Behind: A Sister's Tale of Loss, Healing, and Hope After Suicide
The veil of silence that often shrouds the topic of suicide loss is gently lifted in our latest episode, where the raw and unfiltered truth of such a personal tragedy is shared. With bravery and openness, Linzi takes us through the heart-...
Sudden Fear: What are Panic Attacks
When my heart raced and palms sweat during my first panic attack at 20, I felt a terror I couldn't understand. Fast forward to today, and Linzi and I are peeling back the layers on these bewildering episodes that surprisingly affect a majority ...
Rise the Victor Podcast Intro
In this short teaser episode of the Rise the Victor Podcast, Chris introduces what the podcast is all about. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an ...
Let's Chat About Mental Health
In this episode of the Rise the Victor Podcast, Chris chats all things mental health. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert...
What is Trauma?
In this episode of the Rise the Victor Podcast, Chris chats all about Trauma. What is it? How does trauma get encoded in the brain and what can we do to change it? Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anyw...
Stop Putting Up With It!
In this episode of the Rise the Victor Podcast, Chris questions why we keeping putting up with 'stuff' that doesn't serve us or benefit us, whether it's other people, our internal chat, things around us..... in fact anything that stops us from ...
Coronavirus Covid-19 Fears & Anxieties
In this special episode of Rise the Victor Podcast, Chris discusses the Covid-19 Coronavirus Pandemic with advice on how to register for upcoming live support group webinars to alleviate concerns, fears, anxieties and worries at this time of un...
Covid-19 Survival Guide (Part One)
Episode 6 Covid-19 Survival Guide (Part One) of Rise the Victor Podcast. Chris explains what is happening with our amygdala and how we can protect ourselves from over exposure of news, scare stories etc. With useful tips for keeping our mind...
Covid-19 Survival Guide (Part Two)
Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast. Show Notes: 00:55 self havening – what is it? 09:30 different routine / changing emotions / comfort eating 12.30 details at...
How To Do Less Worrying & Over-Thinking
Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you. Show Notes: 00:44 Worrying, over-thinking and anxiety 02:19 Expla...
Laughter Is The Best Medicine
Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about 'anchors' (positive and negative), adaptability and change. Show Notes: 00:34 Why Chris can't make the bed wit...
Health Is In Your Hands
Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan; Jin Shin Jyutsu. It is designed to help release tension, stress, fatigue and a host of other mental and emotional ai...
The Toltec Priniciples
Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements: Be Impeccable With Your Word Don't Take Anything Personally
Triumph Over Tragedy - Charlotte's Journey from PTSD to Global Pilates Pioneer
Episode 12 of Rise the Victor Podcast is a special guest interview. Charlotte came to see me in 2015 after suffering with PTSD as a result of being raped years earlier whilst on holiday as a child. She had tried counsel...
